Cryosauna · Budapest · Rózsadomb Center

Immediate refresh.

−110°C cryosauna, 3 minutes at −110°C. Your body never forgets it. When you step into the cabin, you do not simply “freeze” — you switch on an ancient survival mode whose side effects are lightning-fast recovery, less inflammation and an immediate energy boost.

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Medical-grade equipment
Fully supervised session
Satisfaction guarantee
200+ satisfied guests
Athletic guest in a recovery setting illustrating the cryosauna service
−110°
Celsius · full body
3'
Treatment
15'
In-and-out experience
↑40%
Faster recovery
What happens inside?

3 minutes,
step by step

Not magic — physiology. It is your body’s natural response to cold, which is now available to anyone.

0–30 sec
Cold shock — your skin cools down
Your first reaction is a deep breath, your blood vessels constrict. Your brain sounds the alarm, your pulse rises slightly.
30–90 sec
Hormone surge — dopamine and endorphins
Your brain releases a huge dose of energising hormones (norepinephrine and dopamine). That is the incredible alertness and “I can do anything” feeling you notice after cryo.
90–180 sec
Recovery begins
Microcirculation activates in the muscles. Your body removes the metabolic by-products that contribute to soreness more efficiently.
Afterwards
Hours of energy and focus
Rewarming activates brown fat and ramps up metabolism. As soon as you step out, your vessels dilate and nutrient-rich blood rushes back into your muscles. That flushes waste products out and kick-starts recovery. You feel fresher and more energised for hours.
What can you expect?

Six reasons,
why cryo works.

With scientific references. It is not enough to say it — it has to be proven.
Faster recovery
Reduced muscle inflammation and soreness perception — up to 40% faster recovery after intense training.
Meta-analysis, 2024
Calorie burn
During rewarming the body burns serious energy — potentially 500–800 kcal, as effectively as a moderate workout.
BAT Study, 2022
Natural dopamine boost
Hours of better mood, focus and motivation — without caffeine and without side effects. Cold is one of the most powerful natural dopamine triggers.
Huberman Lab, 2024
Deeper sleep
Cryosauna lowers the nervous system load at night. Our guests regularly report deeper, more restorative sleep after just the first session.
Guest feedback
Stronger immune system
Controlled cold exposure trains the immune system over time — it does not weaken it. Great to start in winter and maintain through summer.
Wim Hof Institute, 2023
Skin and overall wellbeing
Better microcirculation also has a visible effect on skin tone and elasticity — that “glowing” feeling guests notice even after the first session.
Clinical observations
Who is it for?

Perfect for you if
if…

01
The athlete
Running · CrossFit · Team sports · Fitness
You know that feeling when your muscles still ache days after training? If you are not at 100% for the next round, your progress hits the brakes too.
Just 3 minutes in cryo, and soreness practically disappears. The next day you will be the one who still has pace left when everyone else starts slowing down — and they will wonder where your reserves come from.
▶
Márton tells it best — runner, 5 workouts a week
02
your work is a marathon too
Manager · Entrepreneur · Remote worker
3 p.m. and you are already on your third coffee? After stressful days you lie down, but your brain keeps running — and sleep is everything except restorative.
A 15-minute cryosauna session fits into a lunch break too— and afterwards you go back to your meeting as if it were morning again.
▶
Eszter tells it best — marketing lead
03
you want to sleep better
For anyone who wants better sleep · Stress management
Your mind keeps spinning at night. You cannot switch off, and you still do not wake up rested even though you technically slept enough.
Cold therapy calms your nervous system. Deeper sleep, calmer mornings — with regular use, the difference is real.
▶
Péter tells it best — entrepreneur, father of 2
What our guests say

Real people,
real results.

★★★★★
“With 5 workouts a week, soreness had basically become normal for me. But the morning after my first cryo, I jumped out of bed like my legs were completely fresh. Since then I come twice a week, and the difference is night and day. My recovery has simply reached another level.”
MK
Márton Kovács
Amateur triathlete · 34 years old
★★★★★
“Honestly, I was sceptical at first. But that mental clarity and energy kick, which I felt already after the first session, completely convinced me. Since then cryo has become a fixed part of my lunch break. I schedule it every week because I simply need that clear head for the afternoon rush.”
ES
Eszter Szabó
Marketing lead · 29 years old
★★★★★
“I dropped in before a game for the first time. By the next morning, my muscles felt so fresh, as if I had rested for a whole week. The guys on the team just stared, asking where that much energy came from. I simply could not get tired.”
BN
Bálint Nagy
Basketball player · 26 years old
Dr
“Short, controlled cold exposure in cryotherapy reduces muscle inflammation, speeds up recovery and naturally stimulates the nervous system — all of it scientifically supported, with real performance gains when used regularly.”
— Dr. John Expert, Sports physician / Physiotherapist
How does it work?

Three steps,
15 minutes.

01
Book online
Choose a free slot — you might even fit it in today. You do not need any preparation, just drop in and leave the rest to us.
2 minutes
→
02
Tell us your goals
Tell us what you want: faster recovery, more energy or better sleep? We help you choose the best solution and stay with you through the whole session.
5 minutes
→
03
3 minutes and you are reborn
You step into the cabin, spend 3 minutes at −110°C, then walk out fresh, recharged and full of energy. You will feel the difference the very same day.
3 min cryo
Cryosauna-related recovery mood image near the bottom of the page
Pricing

Transparent pricing,
zero surprises.

Every price includes full onboarding, a fully supervised session and a satisfaction guarantee.

-60% Trial session discount
Single session
Cryosauna
NEO Luna · 3 min · −110°C · full body · supervised session
8 000 Ft
/ session
Credit system — flexible, no expiry

Top up your credit balance with any package — and on every visit you decide which therapy to spend it on. Cryosauna, red light, compression boots or oxygen chamber: one balance, four treatments, zero commitment.

Stack & Snack offer

Combine —
we cover the rest.

Add any second treatment and every combo booking comes with a free protein bar & performance shot (magnesium/collagen/pre-workout).

Gift
  • Protein bar
  • Performance shot
  • Magnesium / collagen
Entry
Starter
20 000 Ft
credit top-up
  • ≈ 2× cryosauna sessions
  • Usable for any treatment
Top up now →
Active
Active
50 000 Ft
credit top-up
  • ≈ 5–6× cryosauna sessions
  • Usable for any treatment
Top up now →
10% extra value
Most value
Pro
100 000 Ft
credit top-up
  • ≈ 11–12× cryosauna sessions
  • Can be combined with any treatment
  • Recharge any time
  • One balance — four therapies
Top up now →
15% extra value
BEST VALUE FOR MONEY
Apex
200 000 Ft
credit top-up
  • Can also be used for this treatment
  • Usable for any treatment
  • Recharge any time
Top up now →
Apex package (200 000 Ft) and full price list → Credit & Pricing page
Satisfaction guarantee. If you do not feel fresher and more energised after your first session, we cover it. You can try it without risk.
Frequently asked questions

What most people are
curious about

Is the cold painful? +
It is not painful, more like an intense tingling experience. Most people describe it as if “their body woke up”. We stay with you throughout, and if it is ever too much, we stop immediately. You stay in control.
Is it safe? +
Yes. Every session happens under trained staff supervision, with medical-grade equipment, controlled temperature and a controlled duration. The treatment is not a medical procedure.
What should I wear? +
Dry socks, underwear or swimwear. We provide gloves, slippers and ear warmers.
When will I feel the effect? +
Many people feel the difference after the first session already — lighter body, better mood, clearer head. Less soreness and better sleep usually show up the same day or the next morning.
Can I catch a cold from it? +
It is unlikely. The treatment is short, controlled and supervised. Research suggests regular cryotherapy tends to strengthen rather than weaken the immune system.
Can I come after training? +
Yes — and it is highly recommended. Cryosauna is especially effective after training for kick-starting recovery. Our athletes usually come in 30–60 minutes after their workout.
How long does one session take? +
You spend 3 minutes inside the cabin. The whole process — getting ready, onboarding, treatment and dressing again — takes around 15–20 minutes. Easy to fit into a lunch break or on your way home after training.
Are there contraindications? +
Yes — acute cardiovascular disease, pregnancy and certain serious health conditions are contraindications. If you are unsure, ask your doctor.
Try it with60% off

Try it in Budapest, at Rózsadomb Center. Booking your first appointment takes 2 minutes — no commitment, with a guarantee.

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