Red Light Therapy · Budapest · Rózsadomb Center

15 minutes of light.
You will feel it for days.

Red and near-infrared light therapyThe essence of red light therapy is that it “feeds” your cells with targeted light wavelengths.
Think of it as charging the tiny batteries inside your cells directly: they get more energy to regenerate, produce collagen and heal.

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JakobsenRED · 1200 LEDs · No UV
7 wavelengths at once
Completely passive experience
Satisfaction guarantee
Close-up of a red light therapy session in the FrostFit hero image
630/660 nm 810/830/850 nm 940 nm 1060 nm
What happens inside?

Not UV.
Cell-level tuning through the power of light.

Red light therapy uses the parts of the sun’s light spectrum that help your cells produce more energy— without skin damage, radiation or risk. The difference lies in the wavelength.

In the FrostFit JakobsenRED MAX BIO 2400 panel, 7 different wavelengthswork on your skin and deeper tissues.

630nm
Red light — skin surface
It activates collagen production in the upper layers of the skin, reduces inflammatory activity and improves skin tone and elasticity.
660nm
Red light — cellular energy
It stimulates mitochondrial ATP production — the “fuel” of your cells. Faster cell turnover, more efficient recovery, better skin renewal.
810–850nm
Near infrared — deep tissues
It penetrates through the skin and reaches muscles, joints and the lymphatic system. It supports reduced inflammation, less soreness and a calmer nervous system.
940nm
1060nm
Infrared — bones and joints
Targets the deepest tissues: bones, cartilage and deep muscle layers. Especially effective for chronic pain and long-term recovery.
What can you expect?

Six things,
why red light is worth it

Tighter, more radiant skin
Red light stimulates collagen and elastin production — your skin becomes naturally firmer and more elastic, and fine lines visibly soften.
Dermatology studies, 2023
Deeper, more restful sleep
Red light helps regulate melatonin production and calms the nervous system. Many guests name it as one of their favourite evening routines.
Sleep Research Journal, 2022
Cell-level energy boost
Higher mitochondrial ATP production means a direct rise in energy — not caffeine, not a stimulant, but your own energy system working at a higher level.
Photobiomodulation Review, 2024
Less soreness
Infrared wavelengths penetrate deeply into the muscles, where they accelerate anti-inflammatory processes. Especially effective after training, even more so when combined with cryo.
Sports Medicine Research, 2023
Less stress and anxiety
The warm light experience and the mitochondrial effect together help lower cortisol. In 15 minutes you feel both your body and your mind settling down.
Neurological Research, 2023
Circulation support
Light improves microcirculation. That means faster delivery of nutrients and oxygen to the tissues. Visible on the skin, noticeable throughout the whole body.
Vascular Medicine Studies, 2022
Who is it for?

Perfect for you if
if…

01
healthy, firmer skin is your goal
Anti-aging · Skincare
You use expensive creams but the results do not last? You want your skin to look younger and more radiant naturally, without invasive procedures?
Red light activates your own collagen production. After 4–6 sessions your skin is firmer and more even-toned — from the inside out, not from the top down.
▶
Anna tells it best — 38 years old, Pest
02
you want to sleep better
Stress · Burnout · Nervous system reset
Your brain still spins at night, you wake up drained in the morning, and during the day you survive on coffee — and you know that cannot work forever?
15 minutes of red light before bed calms the nervous system. Deeper sleep, calmer mornings. That is what our guests notice first.
▶
Péter tells it best — entrepreneur, after burnout
03
The athlete
Recovery · Chronic pain · Performance
Do your muscles ache for days after training? Is stubborn joint or muscle pain slowing your progress and making you feel like the usual solutions no longer move the needle?
The deep-tissue infrared effect works exactly where the pain is. Combined with cryo, it is the strongest recovery protocol we can offer.
▶
Bence tells it best — CrossFit, knee issue
What does it feel like?

15 minutes,
step by step

Minute by minute
The journey of light through your tissues
Red light treats the upper layers of the skin, while near-infrared light penetrates deeply into muscles and joints. This light is completely safe and contains no harmful UV radiation.
Switching on the “power plants”
The “power plants” inside your cells absorb this light. That starts internal energy production, as if they had just received clean fuel.
Recharge and better circulation
The increase in energy means faster cell renewal, more active collagen production and a stronger immune response. Blood vessels dilate, microcirculation improves.
Visible results
Your skin’s natural firming process starts, your nervous system calms down and deeper inflammation begins to ease.
What people often ask first
Not like a tanning bed
No UV, no tanning, no burning, no discomfort.
Minimal clothing, maximum effect
Swimwear or underwear is enough, because the more skin the light reaches, the more effective the treatment becomes.
You can do anything during it
Listen to music, a podcast, meditate, read — or simply relax. These 15 minutes are yours.
Fits into a lunch break
The whole appointment takes about 20 minutes including changing. Easy to fit into a lunch break, after training or on the way home from work.
What our guests say

Real people,
real results.

★★★★★
“I had struggled with sleep issues for years. After two weeks of regular red light, I slept through the whole night for the first time and woke up feeling genuinely rested. Since then it has become part of my routine.”
KV
Katalin Varga
HR lead · 41 years old
★★★★★
“After 35 I noticed my skin was losing firmness. I tried all kinds of creams and saw no real change. But after three weeks of red light therapy, several friends asked what I was using. Honestly, I do not see such a huge difference myself, but judging by the feedback, the change is visible.”what I was doing differently. I really did not expect that.”
NR
Réka Németh
Entrepreneur · 37 years old
★★★★★
“I had been dealing with knee issues for a long time. I combined cryo with red light, and after a few sessions I could feel something was genuinely changing. Even my coach pointed out that I was moving better ever since.”
TM
Máté Takács
Amateur CrossFitter · 29 years old
Dr
“Red and near-infrared light therapy has been shown to stimulate mitochondrial ATP production and collagen synthesis, while lowering oxidative stress and inflammatory markers — and these effects are clinically measurable with regular use.”
— Dr. John Expert,Dermatologist / Sports physician
How does it work?

Three steps,
20 minutes.

01
Book online
Choose a free slot — you might even fit it in today. You do not need any preparation, just drop in and leave the rest to us.
2 minutes
→
02
Tell us your goals
Better sleep, better skin, faster recovery or less stress? Tell us your goal and we will show you which solution fits you best and how to get the most out of the treatment.
5 minutes
→
03
15 minutes and you renew yourself
Just lean back and let the light do the work for you. Smoother skin, calmer thoughts — and you will feel the change the same day.
15 minutes of light
Red light therapy detail image for the lower visual block
Pricing

Transparent pricing,
zero surprises.

Every price includes a full briefing and guided first use.

-60% Trial session discount
Single session
Red Light Therapy
15 min · 7 wavelengths · 1200 LEDs · fully passive
10 000 Ft
/ session
Credit system — flexible, no expiry

Top up your balance and use it however you like. No strings attached: every time you visit, you decide which treatment fits you best.One balance, four therapies, zero commitment.

Stack & Snack offer

Combine —
we cover the rest.

Add any second treatment and every combo booking comes with a free protein bar & performance shot (magnesium/collagen/pre-workout).

Gift
  • Protein bar
  • Performance shot
  • Magnesium / collagen
Entry
Starter
20 000 Ft
credit top-up
  • ≈ 2× red light sessions
  • Usable for any treatment
Top up now →
Active
Active
50 000 Ft
credit top-up
  • ≈ 5× red light sessions
  • Usable for any treatment
Top up now →
10% extra value
Most value
Pro
100 000 Ft
credit top-up
  • ≈ 10× red light sessions
  • Can be combined with any treatment
  • Recharge any time
Top up now →
15% extra value
BEST VALUE FOR MONEY
Apex
200 000 Ft
credit top-up
  • Can also be used for this treatment
  • Usable for any treatment
  • Recharge any time
Top up now →
Apex package (200 000 Ft) and full price list → Credit & Pricing page
Satisfaction guarantee. If you do not feel fresher and more energised after the first session, we cover it.
Frequently asked questions

what most people are
curious about

Is it painful or uncomfortable? +
Not at all. It feels like pleasant warm sunshine, only indoors, without UV and in controlled conditions.
Is this like a tanning bed? +
Not at all — quite the opposite. Tanning beds use UV light that tans and ages the skin. Red light therapy is completely UV-free. It does not damage the skin; it supports skin renewal and deep-tissue recovery.
When will I feel the effect? +
Many people feel more recharged and notice fresher-looking skin after the first session. More lasting results — better sleep, firmer skin, less soreness — usually become clearly visible after 3–5 treatments.
How often should I come? +
The fastest and most visible results usually come with 2–3 sessions a week, but even one session a week helps maintain the effect. We will help set the ideal rhythm based on your goals.
Who is it not recommended for? +
During pregnancy, with photosensitivity or during active cancer treatment, this technology is not recommended. If you are unsure, speak to your doctor — we are also happy to answer your questions.
What should I wear? +
Swimwear or underwear. The more skin the light reaches, the more effective the treatment. Changing room and everything else are available.
Can it be combined with other treatments? +
Yes — and we highly recommend it. Our most popular combination is Chill & Glow: cryosauna + red light one after the other. Cold’s anti-inflammatory effect and light’s regenerative effect amplify each other beautifully.
How long does one session take? +
The whole appointment takes about 20 minutes including changing and briefing. Perfect for a lunch break, or after training on the way home.
Most often used together with
Most popular combination
Chill & Glow — Cryo + Red Light
Cryosauna first wakes the system up and helps reduce inflammation, then red light regenerates deeply, firms the skin and improves sleep quality. Together, the two technologies complement and amplify each other perfectly.
Most popular
Try it with60% off

Try it in Budapest, at Rózsadomb Center. Your first booking takes 2 minutes — with a satisfaction guarantee and zero commitment.

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